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Monthly Archives: July 2009
After having just complained about not doing enough yoga, I took the Boy to a yoga, wine and chocolate night across town. We took the bus there, and since I had forgotten to re-check my directions, we based our direction … Continue reading
I have to be honest, it has been too long since I have done any intentional yoga. I say intentional in the sense that I am setting aside time and space to sink deep into my practice. I have stepped … Continue reading
Playing catch-up. Working nights derailed my schedule a bit. Back on track starting… Now! Day 9 Yoga Challenge: Notice contentment in your life. Contentment. Nothing more, nothing less. A state of being adequately OK with life, the world, and all … Continue reading
Day 10 Yoga Challenge: Once and for all… LET GO This is the simplest task so far, yet it is probably the most challenging. I shall do my best. Day 10 Training Mission:Same as yesterday – have yet to hit … Continue reading
Day 8 Yoga Challenge Begin with a self exploration of your relationship to fear. Just begin to notice how you naturally react to fear, become more aware of your body and emotions’ response to fear. Fear is an interesting emotion. … Continue reading
Thought for today: “The only thing that has any currency, the only thing that is worth anything in the world, is your time and how you spend your time.” Yoga Recap: Day 1: Write an affirmation that is a contract … Continue reading