Alexis Tanner on ON to BC Amber on Kindsight Kay on Just be happy. Me on Just be happy. Don Kaluzny on Just be happy.
Looks like I’ve picked up a partner in crime for this challenge. I was a bit hesitant at first, since this now means its not just me working on this, and I’m working on her 6:30am suggestion (?!!). But after … Continue reading
It dawned on me the other day, as I was on my way to the swings, that I have been meditating for years. Not in the traditional sense of a quiet, seated, intentional meditation, but in my own way. I … Continue reading
Completely forgot to post last night. I’ve had this Meditations on Meditation / Meditation OFF the Mat idea kicking around in my head that I was going to post on, but, well, forgot. I’ll get it up tonight. Great practice … Continue reading
So I fell off the wagon this weekend. Excuses came up, and I caved. Didn’t practice yesterday, though I was not totally yoga free, as I went to a gentle, almost restorative class. But I’m still pissed. I knew it … Continue reading
A frustrating practice, if I can even call it that. Didn’t practice this morning, so I didn’t get on my mat until late tonight – once my head was full of things to debate, distract, and destroy any hope for … Continue reading
Key lesson today: wake up! And I did 🙂 Woke up at 6a, so I would have time to practice before heading out for the day. I only really did about an hour, but it felt good. Eased up a … Continue reading
Turns out, body wanted a full practice. Surya B-style vinyasa’s thrown into the standing series and all. And a deep savasana. Just goes to show, its always worth it to get on the mat and see where it takes you.