Get back up

Key lesson today: wake up! And I did 🙂

Woke up at 6a, so I would have time to practice before heading out for the day. I only really did about an hour, but it felt good. Eased up a lot of my aches and soreness, and shook away the morning groggy.

I also tested out some tricks that caught my eye from Greggor Maele’s Ashtanga book, and got deeper into a couple postures.

So far so good!
YTT exam today. Gotta rock the teaching mat too.

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