Monthly Archives: April 2010


Yoga today was an adventure. A fairly random chain of events led me to take a restorative yoga class at a new, struggling studio. I was a bit hesitant at first, digging up old excuses of being tired, it being … Continue reading

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A Commitment: Talking the talk AND walking the walk

I am re-instating my old personal blog Cook.Lift.Study. I am doing it publicly to hold myself further accountable, and so I can have friends and family in on it, too. I am comitting to 30 days of daily personal practice. … Continue reading

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Walking the Walk

I teach yoga. I preach yoga. I study yoga. I read yoga. I love yoga. I practice yoga. Sometimes. Disconnect. There was a time, starting about 10 years ago, when I would swim. Ever day after school. Every. Single. Day. … Continue reading

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