Alexis Tanner on ON to BC Amber on Kindsight Kay on Just be happy. Me on Just be happy. Don Kaluzny on Just be happy.
I slept in today – sweet, sweet sleep. Though, as I’ve been reading, this is likely a sign of simply too much stress. This constant need for sleep, waking up tired, crawling into bed every chance I get is simply … Continue reading
Whew! We made it! A challenge complete, and finished with an amazing practice with the one and only JP. It was a crazy adventure, full of ups and downs, and I don’t for one second regret any part of it. … Continue reading
When I lived in NC, one of the rock radio stations had a program on Sunday mornings called “Hangover Cafe,” where they’d play acoustic tracks exclusively. The songs still rocked, but there was always something less intense about them, changing … Continue reading
Saturdays seem to be my toughest mornings. I repeatedly wake up wanting the full series, time to ease my way through practice, lingering in postures that feel they need it. Yet I’m faced with the reality of an 8am shift … Continue reading
My practice today left something to be desired – I ended up doing just a handful of Surya A’s before rolling into savasana. Not sure what was going on, but I just wasn’t feeling it. I then spent my morning … Continue reading
To all you nay-sayers, procrastinators, doubters, negotiators, excuse-makers, and just plain lazy-I-don’t-wanna-do-it-ers… Bring it! Brain – I’m looking at you here. You all tried your best, but I did it anyways! I woke up smiling, two minutes before my first … Continue reading