Notes

Today’s practice started off with the words of the wise and wonderful Stu McGill echoing in my head. The most dangerous time for movement at the spine is first thing in the morning. I rolled out of bed late this morning, because 6 am is EARLY, and I’m not a morning person. As I got on my mat, I couldn’t help but wish I’d gotten my butt out of bed just 30min earlier, to warm up a little. My practice is always a little stronger if I’ve been up for a bit first, so I’m going to prioritize this.

Had a good practice today. Thought of skipping a couple postures (marachyasana B and D among them), but ended up going back after A and C to put them in because it didn’t feel right. Same with vinyasas. It just feels better when I do them at least periodically through the seated series. I really tried to stay with my breath again today. I’m noticing how short and almost violent my inhales are compared to my exhales.

Advertisements
This entry was posted in yoga, YTT. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s