Moderation – Day 22

I’m still struggling to get to bed early, so 6am this morning came far too soon. After a false-start on the mat, I came to the top and finally stood in samastiti. I seem to unconsciously flow through the series without ever really standing tall and regrounding, so today I worked on that. I flowed through 5 A and B’s, working out the kinks and aches in my body. I worked through the standing series, it all feels so natural now, linking one movement to the next with a smooth inhale and exhale. I was able to stay focused today, leaving the chattering monkeys to sleep in a few more hours.

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