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It dawned on me the other day, as I was on my way to the swings, that I have been meditating for years. Not in the traditional sense of a quiet, seated, intentional meditation, but in my own way. I … Continue reading
I teach yoga. I preach yoga. I study yoga. I read yoga. I love yoga. I practice yoga. Sometimes. Disconnect. There was a time, starting about 10 years ago, when I would swim. Ever day after school. Every. Single. Day. … Continue reading
How much effort will you put into deciding whether or not you’ll brush your teeth tonight? How much went into the decision this morning as you got out of bed? If you’re anything like me, not very much. Its something … Continue reading
All done with the pre-set 30 day challenge. The next 10 days will be my own missions and challenges and I will likely be taking a more relaxed approach with them. Thanks to anyone who has followed thus far – … Continue reading
“If you don’t like how things are, change it! You are not a tree!” -Jim Rohn Day 29 Yoga Challenge: Let today be about integrating the parts of this journey that work for you with any other rituals that serve … Continue reading
I firmly believe we are only as happy as we allow ourselves to be. This is something I am working on giving myself more permission to do. Day 27 Yoga Challenge: Answer in your own words (poem, essay, list,any format … Continue reading