Category Archives: training

Teeth-brushing

How much effort will you put into deciding whether or not you’ll brush your teeth tonight? How much went into the decision this morning as you got out of bed? If you’re anything like me, not very much. Its something … Continue reading

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Day 30

All done with the pre-set 30 day challenge. The next 10 days will be my own missions and challenges and I will likely be taking a more relaxed approach with them. Thanks to anyone who has followed thus far – … Continue reading

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Day 29

“If you don’t like how things are, change it! You are not a tree!” -Jim Rohn Day 29 Yoga Challenge: Let today be about integrating the parts of this journey that work for you with any other rituals that serve … Continue reading

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Day 27 & 28

I firmly believe we are only as happy as we allow ourselves to be. This is something I am working on giving myself more permission to do. Day 27 Yoga Challenge: Answer in your own words (poem, essay, list,any format … Continue reading

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Day 25

I had so many great ideas for this post today and yet as I sit here ready to type… nothing. I think I’m healing, growing and learning. Slowly processing all these daily challenges and incorporating them into my routine either … Continue reading

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Day 21 & 22

This journey has provided me with a lot more ‘teachings’ than I had anticipated. I think this may be why I have felt so inundated with thoughts, feelings and questions as of late. It will soon be time to sit … Continue reading

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Day 20

Suffering from a bit of overload today, so I’m trying to focus on learning and listening instead of talking. Off to meditate and process shortly, then surrendering to dreams, rest and restoration. Day 20 Yoga Challenge: Practice compassion, by letting … Continue reading

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