Category Archives: yoga

As I work my way into week three of this challenge, I find myself occasionally battling the question of commitment vs listening to my body. Today was another day where I woke up (late), and just wasn’t feeling it. I … Continue reading →

Woke up to only one alarm today (instead of the usual 3), and felt energized and ready to go. My legs were sore, but it wasn’t slowing me down. I set my intention today to get through all five Surya … Continue reading →

Today was no different than usual. Woke up tired, glared at my alarm clock wondering how we got to 6am when not even a blink ago it was 1am. Rolled out my mat, got some water, and got started. Then … Continue reading →

Today’s practice started off with the words of the wise and wonderful Stu McGill echoing in my head. The most dangerous time for movement at the spine is first thing in the morning. I rolled out of bed late this … Continue reading →

Today marks one full week – seven days straight – of morning practice. Getting to the mat this morning was a struggle. I was tired, sore, and cranky. My excuses generator kicked into high gear and started “lets just do … Continue reading →

So I forgot to blog again yesterday. Seems if I say I’ll do it in the evening, or just later in the day, it doesn’t happen. Best to do it right after practice so its fresh, and done. The buddy … Continue reading →