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Category Archives: yoga
As I work my way into week three of this challenge, I find myself occasionally battling the question of commitment vs listening to my body. Today was another day where I woke up (late), and just wasn’t feeling it. I … Continue reading
Woke up to only one alarm today (instead of the usual 3), and felt energized and ready to go. My legs were sore, but it wasn’t slowing me down. I set my intention today to get through all five Surya … Continue reading
Today was no different than usual. Woke up tired, glared at my alarm clock wondering how we got to 6am when not even a blink ago it was 1am. Rolled out my mat, got some water, and got started. Then … Continue reading
My body is screaming for rest. My neck is sore, ankles are worn out, my hips have been achy for days. I don’t feel mentally tired – but physically, I feel like I could sleep for days. As such, getting … Continue reading
Today’s practice started off with the words of the wise and wonderful Stu McGill echoing in my head. The most dangerous time for movement at the spine is first thing in the morning. I rolled out of bed late this … Continue reading
Today marks one full week – seven days straight – of morning practice. Getting to the mat this morning was a struggle. I was tired, sore, and cranky. My excuses generator kicked into high gear and started “lets just do … Continue reading